1. GRAPEFRUIT BREAKFAST SMOOTHIE BOWL
1/4 Cup Grapefruit Juice
1/2 Tbsp Honey
1 Frozen Banana
1/2 Cup Frozen Strawberries
4 Ice Cubes
Sliced Fresh Strawberries
Place grapefruit juice, honey, banana, strawberries, and ice cubes into a blender and blend until smooth.
If the smoothie isn't thick enough simply blend in more ice until you reach your desired consistency.
Pour smoothie into bowl and top with the suggested toppings, as desired.
2. GREEN SMOOTHIE BOWL
1 Cup Milk of Choice (Cashew, Almond, Coconut, etc.)
½ Frozen Banana, Chopped
¼ of an Avocado, Sliced
2 Cups of Spinach, Packed
½ Cup of Ice
1 Teaspoon of Chia Seeds (can sub Hemp or Flax)
1 Scoop of Your Favorite Protein
1 Teaspoon of Honey (If you like things sweet)
Chopped Fruit, Coconut, Granola, Nuts, Seeds, etc.
Add milk, banana, spinach, ice, avocado, honey chia seeds and protein powder if using, to a blender and blend until smooth.
Transfer to a bowl, and top with your favorite toppings!
Recipe and Image from The Balanced Berry
3. CHOCOLATE ALMOND BUTTER SMOOTHIE BOWL
2 large frozen bananas (pref. overripe)
1/4 cup almond butter (or your favorite nut butter)
2 tablespoons cocoa powder
1/2 teaspoon vanilla extract, optional
1 cup of your preferred milk
3 – 4 ice cubes
Place bananas, almond butter, cocoa powder, optional vanilla, milk and ice cubes into blender, blend until smooth.
Serve in small to medium-sized bowls with optional toppings of choice. For a more traditional smoothie, serve in a glass with a few of the optional toppings. Use a wide straw or spoon.
Add a level scoop of protein powder for extra protein. Use a tad more milk as needed, a splash or two at a time.
4. BANANA SMOOTHIE BOWL
2 large ripe bananas, cut into chunks and frozen
⅓ cup almond milk or yogurt
¼ cup rolled oats
1 tablespoon of your favourite nut butter (optional)
TOPPINGS (choose any of the following):
½ ripe banana, sliced
Unsalted cashews, toasted
Rolled oats, toasted
Unsweetened coconut ribbon, toasted
Honey or nut butter (for drizzling)
In a food processor (or a reasonably powerful blender), blend the frozen bananas, almond milk, oats, and nut butter (if using) until smooth. Spoon into a bowl and top with fresh banana slices, nuts, seeds, coconut ribbon and cocoa nibs. Drizzle with a bit of honey or your favorite nut butter, to taste.